I really only have one thing to say about today’s class:
I held Standing Bow THE ENTIRE TIME. Only the first side of the first set, but STILL!!! I couldn’t believe it. From the start of the instructions all the way to the end. It felt so good!!!
(How long is that pose, anyway? A minute?)
Also, I think going almost every day this week has gotten me more acclimated to the heat. It’s weird to not feel like I’m dying at some point in class.
For those reading who don’t know what Standing Bow is, here: