Another shitty class. I’m pretty sure I was only able to do 5-6 postures. My body was so painful and sluggish. And I had my first real moment of thinking I’d need to run out of the room to throw up. It was a close call.
I don’t think I’ve been hydrating properly this week. While in class today I almost felt like I couldn’t move, or couldn’t send the message to my body to move. I was laying there in so much pain. My feet and ankles hurt, my knees have been throbbing daily (and nightly) and my thighs and calves don’t seem to understand what my brain is saying. So I picked up two liters of pedialyte tonight and I’m going to drink that over the next 16 hours before class Thursday evening. I’m hoping that’s all it is. I’m also planning on really resting tomorrow (and the next day).
Here’s hoping tomorrow is a better day with a rested body so I can go back to enjoying my yoga.