A Day Off

I am feeling last night’s yoga.  Some soreness in my arms and neck and shoulders (I blame Half Moon).  Other than that I’m feeling good!

Looking forward to tomorrow’s class with Joanne.  I took her class last Friday and she is delightful and matter-of-fact about the whole thing.

I don’t think I’m hydrating enough.  I’ve still been headachey over the last couple days, so I’m going to work hard tonight to take in more water.  I need to be better about that.  Usually I drink tons of water, but I think I just haven’t taken the time.

Boring post.  More tomorrow.

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